Author Archives: Rachel

Tropical Interlude

wpid-DSC_0234-2011-02-14-14-21.jpg

There’s nothing like a fruit net full of mangoes, papayas, bananas, and tangerines! I may be making something with this sucker next.

        Welcome to week 2 (or is this week 3?) of my time in the Bahamas. Is it so wrong that being here has kept me from blogging? There are cays to visit, treacherous passages to sail, and island ways to learn.
        Since crossing the gulf stream into this otherworldly place, Lee and I have visited Grand Bahama Island, a couple of spots in the Berry Islands, and Nassau. We actually arrived in the bustling capital more than a week ago but needed to accomplish a long list of things before moving on. Tomorrow, hopefully, we will cross the banks to the Exumas and spend the remaining month or so before our wedding exploring those fabled isles.
        Food wise, the Bahamas are fascinating. Big, beautiful Conch shells lie in heaps as evidence of the local obsession with their meat. Conch fritters, burgers, salad, and fried Conch are sold in ramshackle stands on Nassau’s Potters Cay and in restaurants serving local cuisine.
        I’m a little embarrassed to admit that I have not tried any preparation of the Bahamians favorite mollusk yet. Conch salad, a raw, ceviche-like concoction, appeals to me the most. I know we will encounter local joints selling it in the Exumas so I’ll work up the courage to try some.
        Other than Conch, fresh seafood available includes Grouper and lots of Snapper. Lee and I bought a Snapper and had it fileted at the Potters Cay market (where fishing boats come to sell their catch and produce arrives from the out-islands). We cooked it on the grill with some of the sour oranges that a produce vendor recommended as a seafood marinade. It was delicious!
        Peas and rice is the side dish of choice on the islands. As a vegetarian, I have to wonder whether there’s ham involved. Macaroni and cheese is another stand by and I hear great things about island-style bread.
        The supermarkets in Nassau and Freeport are similar to US stores but their stock is limited. I could only find one carton of plain yogurt on my main provisioning trip but when I went back the next day they were stocking the shelves with a new shipment.

        Baking…yes, I’ve done some of that. I made cinnamon rolls the other day but they did not turn out well enough to be blog-worthy. I know today is Valentines day and I have some chocolate cupcakes planned for my valentine!
        The recipe I have to share today is not a local dish or my usual baked fare. It is so simple that I’m sure I’m one of the last kitchen-oriented people to make it. Still, I am so proud of myself for pulling this off. I made plain old vanilla pudding from scratch!

wpid-DSC_0223-2011-02-14-14-21.jpg

        That may sound ridiculously easy but for someone who has never done it before and has limited experience with cornstarch pudding is a great feat. I’m a bit of a pudding addict (when there’s no ice cream around) so I carry lots of instant Jello pudding packs on the boat. Still, it seems silly to make instant pudding when all it takes to make it from scratch is milk, corn starch, salt, sugar, and some flavoring.
        I went with plain vanilla flavor and stuck to a simple cornstarch thickened recipe. Adding eggs for richness is the next step. I’ll move on to that when I’ve perfected this formula!
        There are a zillion recipes for pudding out there. I consulted Joy of Cooking but went with the recipe in Laurel’s Kitchen.

Vanilla Pudding
Serves 3-4
From Laurel’s Kitchen by Laurel Robertson, Carol Flinders, and Bronwen Godfrey

2 cups fresh milk (I made mine with powdered milk)
2 tablespoons cornstarch or arrowroot
1/4 cup brown sugar
1/8 teaspoon salt
1 teaspoon vanilla

Optional
2 well-beaten eggs
Toasted coconut
Chopped nuts

Gently heat 1.5 cups of the milk in a heavy pan or double boiler.
Combine cornstarch or arrowroot with reserved milk, adding this mixture to the pan when the milk is hot.
Stir in sugar, salt, and vanilla and cook over low heat until thick.
Reduce heat further and cook gently for about 8 more minutes.

Optional richer version
Mix 1 cup of the pudding with 2 eggs, then return to the pan and continue cooking, stirring constantly.

Serve warm or pour into bowls and chill. Garnish with toasted coconut and/or chopped nuts (fresh fruit would be excellent too!).

        I poured my pudding into 3 dishes, covered them, and chilled them till dessert time. Mine was not particularly thick when I stopped cooking it and I was worried that I’d somehow screwed up. The pudding had thickened by the time we ate it that evening, though. I love this simple, smooth vanilla dessert with a dollop of whipped cream!

Leave a Comment

Filed under desserts

In lieu of food, I give you islands

I haven’t had much time to bake and blog recently.  Going without internet for a week was both difficult and fabulous! While I did make bread when we ran out (not quite a failure but not quite right) and scrumptious banana brownies (boxed mix plus surplus ripe bananas) I didn’t take any pictures of either!

Here, instead, I have pictures of our Bahamian travels so far! These are also on my sailing blog.

Great Bahama, Berry Islands, Nassau

Leave a Comment

Filed under Uncategorized

Get Ready Granola Bars!

wpid-DSC_0117-2011-01-23-19-34.jpg

        I’m in high gear preparation-mode these days. Lee and I are finally in our (probable) last U.S. port before we head east to the Bahamas! I say probable because we may decide to push south to Miami before crossing the gulf stream. For now, we’re anchored off of Riviera Beach, FL. I can’t get enough of the warm weather and sunshine but there is so much work to do!
        There are provisions to buy. I hear vegetables are scarce in the Bahamas so I have some serious stocking up to do. Various wedding related errands need running and our list of necessary boat supplies is long.
        I knew the next few days would be busy to say the least, so I made time for baking this afternoon. Not only did I get to check that activity off my list (for now), I also ended up with super snacks to fuel the craziness.
        I wanted to make granola bars that were on the crunchy side, naturally sweetened, and contained my favorite spice: cardamom. I think it was a crunchy granola bar recipe and my beloved Spicy Oatmeal Cookies from How It All Vegan that got me hooked on cardamom. It’s the perfect spice for not-so-sweet sweets. It catches you off guard on your first bite and keeps you coming back to figure out what’s going on in your mouth!
        These granola bars came together in my head this morning. I didn’t get a chance to make them until we got back from lugging 3 jugs each of anti-freeze and oil down the street. Ingredients flew into a pot, onto a baking sheet, and into the oven. The smell of coconut and cardamom made it difficult to resist pulling these out early and digging in.
        I think I succeeded with a certain amount of crunchiness and the perfect spice but my granola bars are probably not sweet enough for most people. Dried figs provide the only sweetness and I was happy with that. However, I would suggest adding some honey if you want more satisfaction in the sweet department. More dried fruit or a different kind (like dates) would also help. I think that’s what I’ll try next time.

wpid-DSC_0106-2011-01-23-19-34.jpg

Granola Bars #1 (I anticipate making many more)

A handful of dried figs, chopped (about 3/4 cup when chopped)
1/2 cup water
2 tablespoons coconut oil
1 tablespoon flax seed meal
2 cups oats
2 scoops (1/4 cup) vanilla soy protein powder (or your protein powder of choice; dried milk would work too)
1 teaspoon ground cardamom
Dash of cinnamon
1 egg, beaten

Preheat oven to 350 degrees F.
Combine chopped figs and water in a medium saucepan over med-high heat.
Bring the mixture to a boil and cook, partially covered, until the water had reduced to a syrup and the fruit hunks are soft and breaking down. Remove from heat.
Add coconut oil to the saucepan and stir until it melts.
In a separate bowl, mix oats, spices, protein powder, and flax.
Add the oat mixture to the saucepan along with the beaten egg.
Mix ingredients with a fork until they are completely blended.
Pour the mixture into a square baking pan or a cookie sheet lined with parchment or foil. Press until flat and even. I made an irregular square-like shape on a baking sheet. Cut outlines of bars and bake at 350 for 15-20 minutes (longer for more crunch).
After baking, remove bars from pan and cool on a wire rack.

15 Comments

Filed under other goodies

Carrot Quinoa Muffins

wpid-DSC_0082-2011-01-13-16-431.jpg

Finally, redemption. I knew I wouldn’t be happy until I’d replaced my unsatisfactory muffins with something to be proud of. This morning’s baking produced definite winners: moist carrot muffins speckled with quinoa!
I’m always trying to make extra grains for dinner so I’ll have leftovers for various uses. Last night’s dinner included quinoa, one of my favorite quick-cooking foods with Mesoamerican roots. It happened to be red quinoa, which looks all the more exotic and gives these muffins great visual texture.

wpid-DSC_0080-2011-01-13-16-431.jpg

As for the carrots, something about hanging out with my mom makes me crave carrot cake. Both of us consider it our favorite cake. I couldn’t let the carrots in the fridge go un-shredded knowing they could make us both very happy as a dessert!
And so, Carrot Quinoa Muffins were born! Actually, I found a recipe on the Whole Foods website and added quinoa. It was a great recipe to start with so the only other thing I changed was to cut down the flour a little because I was adding so much . That 1/4 cup of flour probably could have stayed but these muffins came out so well the way I made them that I don’t think I’ll be making any more changes!

wpid-DSC_0084-2011-01-13-16-431.jpg

Featured on Baking is Hot

Carrot Quinoa Muffins
Adapted from Carrot Apple Muffins from Whole Foods Market

1 cup whole wheat flour
1/4 cup brown sugar
1 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup cooked quinoa
1 cup grated carrot
1/2 cup unsweetened applesauce
2 large eggs, lightly beaten
1/4 cup milk
1/4 cup vegetable oil
1 teaspoon vanilla extract

Preheat oven to 350 degrees F.
Mix flour, baking powder, baking soda, salt, and cinnamon.
In a separate, larger bowl, beat together eggs, milk, applesauce, sugar, carrot, oil, and vanilla until fully combined.
Gently stir wet ingredients into dry ingredients.
Spoon batter into 12 lined or lightly oiled muffin cups.
I experimented with sprinkling a little of vanilla sugar I got the other day on top of the muffins before baking them. It turned out to be powdered vanilla sugar and probably should have gone on after baking but it made these smell fabulous in the oven!
Bake at 350 for 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
Cool in the tin for a few minutes, then remove and cool on a wire rack. I plan to store these in the fridge since they’re so moist.

17 Comments

Filed under muffins