Tag Archives: wheat germ

Sometimes the Classics are Best

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What kind of muffin do you crave when I see stacks of them in bakery windows? For me, it’s blueberry. As much as I love to experiment with different flavors and ingredients, sometimes I have to go with the classics. When there are two over-ripe bananas on the counter and a bag of fresh from the farmers market blueberries in the fridge, what could I make but blueberry banana muffins?

Also, I was hungry and had muffins on the brain. These came together quickly and made a perfect mid-morning snack. I ate my muffin hot, with gooey, scaling blueberries popping in my mouth. It was pure muffin heaven! If you want a moist, sweet, fruity, whole-grain muffin, these hit all those high-points and then some.

I changed the recipe I started with enough to make this one my own. There is no added oil and very little sugar. I doubted that 1/3 cup brown sugar would make these sweet enough but I went with it anyway. Turns out 1/3 cup was plenty of sugar! I guess my bananas were plenty sweet.

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Blueberry Banana Muffins

1 1/2 cup flour, your choice (I used 1 cup graham flour and 1/2 cup whole wheat pastry)
1/2 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon allspice
1/2 teaspoon cinnamon
3 large or 3 regular-sized bananas, mashed
1 egg
1/3 cup plain yogurt
1/3 cup brown sugar
1 teaspoon vanilla extract
1 cup blueberries

Preheat oven to 375 degrees F.

Stir together all dry ingredients in a large bowl.
In a separate bowl, add egg, sugar, an yogurt to mashed bananas, beating until mostly smooth (might be little banana chunks in there)
Stir vanilla into wet ingredients.
Add wet ingredients to dry, stirring until just combined.
Fold blueberries into batter.
Spoon batter into muffin cups and bake at 375 for 20-25 minutes.

Eat HOT from the oven…but don’t burn yourself on a blueberry!

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